Bran muffin with a huge tablespoon of peanut butter on top, with glass of whole milk for breakfast. Lot's of work, two mile walk, and banana, pickle, lots of spinach, dressing, small bag of popcorn, small bag of potato chips, and water for lunch. Microwave meal (Stouffer's Sweet & Smoky BBQ - 490 calories), garden kale with cheese and tablespoon ranch dressing, and water for dinner. A small Krispy Kreme cruller for snack.