What you can get with a glass of tea every day?
Since I worked abroad I am used to have a glass or two of tea every day. As I observed, tea is one of the most sought beverage in Saudi Arabia even more than coffee.
I remember I do consume more than 2 glasses of tea before and it made me really feel good. But what is ironic there is I only do that here in Saudi, when I’m in the Philippines I don’t really care having a cup of tea even for the whole duration of my yearly vacation.
Anyway I wanted to share few benefits that we could get when we consumed tea regularly and properly. What I mean when I say properly or appropriately is that we also need to know things that are not advisable if we want to obtain the maximum benefits of tea.
It may add to the taste but putting too much sugar is not good even too much milk can alter the true effect of tea to our body, so tea is best consumes without additives.
Why it is more suitable to take tea than coffee?
Tea contains antioxidant and it has less caffeine, so taking tea could reduce the risk of heart attack and stroke.
Taking tea in a right way and in right timing will also help us lose weight.
Aside from that tea also contains amino acid L-theanine, to relieve us from stress.
How about you do you like tea?
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We just started drinking 1-2 cups of tea recently since we knew its health benefits. Indeed it makes a difference when you consume it than coffee or milk. It's the best option!
The three drinks have differnet functions, I think coffee is for energy, milk is for the bones and tea is for cleansing...
I read that consuming cow's milk is not really healthy for us. And getting calcium from vegetables or consuming milk plant-based are healthier.
Also, I can't consume coffee because it gives me uncomfortable feeling like strong palpitation of the heart even it's decaffeinated. That's why tea is the best option for me. Just natural ❤️
Yes! I do like tea as well @long888 though i did not know about these benefits associated with it that you have stated.
Am going to keep taking more of tea for a stable good health of my body.
Thanks for sharing.
You should drink more tea than coffee my friend haha, thanks, I will visit you soon...
I also love drinking tea. I am not drinking coffee anymore because I experienced heart palpitations the last time I did.
Yes one of the side effects of drinking coffee is palpitations which might lead to a serious health problem later, good that you are now drinking tea.
I really love a tea that sometimes I take 3 cups of tea but there are times that I only take 1 because every time I drink tea it makes me feel so refreshed and help me get out my toxins in my body since I'm an intoxicated person. :D
There are times I drink my tea right away but there are times it will take me 2-3 hours to drink it because of I forgot that I made one. It's up to me if I add something for my tea to make it less bitter but for me, a tea without something that makes it sweet is much better.
I knew that honey is a good option to make it sweeter. Stay healthy and God bless!
I've always been into teas! And I love this post :) thanks for this :)
No tea or coffee for me. Sometimes softdrinks is ok but mostly I just drink water and juice. Hehe.
Water and juice is bettter than coffee hehe
True! Hehe
Yeah it really feel good to have a tea in a day
I often used to take maximum two cups of tea within a day which reduce my stress and give me up with new ideas.
Nice post @long888.
Have a great day.
I also love having a mug of Green Tea either.... Coffee for breakfast and Green Tea after our Late Dinner, "pampatunaw" especially when your full or after just having a Buffet during celebrations....
I drink ginger tea but the tea like Lipton, I use it for washing my face 😂
Wow sosyal naman hehe
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