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RE: Do depression and anxiety always need medical treatment? I say NO! Part 1.
And that is probably the most important thing - do something different, anything at all. And see what happens. If that doesn't help, try something else different. Be curious about what you might be able to change. Thanks for adding that thought.
No worries.
Quite frankly, I am not a fan of mere thought shifting or reading up of knowledge to cure mental illness.
They only give a little knowledge.
Then you need to apply.
I been through all of that, so much so I even wasted money on worthless courses online where people told me what to do only.
I can honestly say changed happened for me when I went for therapy, got a dog, started doing housework and cooking.
Some of these changes were forced on me.
But ultimately, they helped because I was doing something different.
Otherwise, I was only always on the internet expecting change.