No worries.

Quite frankly, I am not a fan of mere thought shifting or reading up of knowledge to cure mental illness.

They only give a little knowledge.

Then you need to apply.

I been through all of that, so much so I even wasted money on worthless courses online where people told me what to do only.

I can honestly say changed happened for me when I went for therapy, got a dog, started doing housework and cooking.

Some of these changes were forced on me.

But ultimately, they helped because I was doing something different.

Otherwise, I was only always on the internet expecting change.