My addiction is food. I used to be at a weight of 300 pounds but was able to lose 105 of that. Slowly I gained half of it back. Food is my downfall and can be a great comfort. I'll put more effort next time, but I'm not finding any good motivation at the moment.
Someone told me once that the longer you wait for motivation the more you will have to wait.
I’ve tried waiting for motivation and it doesn’t come, this whole idea that motivation will help succeed my goal is BS in my opinion.
Sometimes what we have to do is just get started, take the first step and be really hard on yourself and hope that the next step becomes easier and clearer.
If you can just start today, take small step that’s all you have to do 😊.