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RE: Give Credit Where Credit Is Due
That's great it has heal you as much!!🙌 I wish to do that but I'm 1.61 high and my weight must be around a bit more than 40 kg🤔don't know exactly.. so maybe is not good 4 me..
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BMI calculators are abundant on the internet. If your BMI is above 25 they recommend losing weigh to get it there. I have lost 73 pounds of a planned 100 using various fasting protocols including extended, restricted window eating, and one meal a day. I am a moderator at Extending Fasting for Autophagy Healing on Facebook. Places like that are good to ask questions and obtain knowledge to start your journey.