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RE: Give Credit Where Credit Is Due
Yes! I've used it to recover from an ischemic stroke I had in May last year. I'm at about a 98% recovery and my stamina for work has improved tremendously with every fast I have done sine may. And I've not had to fast that long, just 5-6 days each tone with about a two month gap between them. Autophagy has its own intelligence apart from our own brains that does not dissolve healthy cells until all the dead, weak, and bad cells are gone. It also does not dissolve muscle mass as is feared by many.
https://www.jscimedcentral.com/NeurologicalDisorders/neurologicaldisorders-4-1116.pdf
That's great it has heal you as much!!🙌 I wish to do that but I'm 1.61 high and my weight must be around a bit more than 40 kg🤔don't know exactly.. so maybe is not good 4 me..
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BMI calculators are abundant on the internet. If your BMI is above 25 they recommend losing weigh to get it there. I have lost 73 pounds of a planned 100 using various fasting protocols including extended, restricted window eating, and one meal a day. I am a moderator at Extending Fasting for Autophagy Healing on Facebook. Places like that are good to ask questions and obtain knowledge to start your journey.