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RE: Week 1 Results: Clean Diet Results vs Symptoms of Die off
Good for you! I gave soda up already, and am drinking more Flavored waters (Adding slices of #apple or kiwi etc)
Want to mention a free tool - called Goal-buddy.com - it helps keep you accountable, and it enables one to get real detailed in their #Goals (obviously, it does have a "Buddy" system) - You set it up the way you WANT it.. it just motivates a person & helps to keep on Track.
That's my tip 4 today.
Great tip @janashby
Water is the most important part of good health besides good air and deep breathes!