Effects of supplements for stress control

in #health • 7 years ago

As my orders got stuck in customs I'm involuntarly off Holy Basil since Saturday and only take PS100 (phosphatidylserine). My normal dose is high, 6-8 pills of each, 4 x day. I can now conclude that it works, either together or the Holy Basil alone. Without my regular dose I again struggle to fall asleep, have only light sleep, feel more stressed, irritable and have more brain fog and muscle weakness. Will hopefully recieve delivery from DHL tomorrow.

Follow-up cortisol check in about 1 month!

#biohacking #stress #stresshack #supplements
7 years ago in #health by
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