Benefits Of Physical Intimacy To Mental Health

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual expert. We all know the physical benefits of having intercourse (burns calories, boosts immune system, lowers blood pressure and decreased risk of prostate cancer), But have you ever noticed the long list of psychological benefits of intimacy? Here are some of the important ones –

Sex for depression – Intimacy releases the 3 important chemicals in the brain required to combat depression.

Oxytocin – known as ‘cuddle hormone’ triggers feelings of compassion. It assists in building compassion for oneself and induces thoughts of selfcare.
Dopamine – This hormone increases motivation and attention to details.
Endorphins – Body’s natural pain relievers and stress fighters
Sex as an anxiety treatment – Just as people turn to coffee, smoking or yoga to tackle anxiety, sex can be an excellent remedy to calm down your anxiety. Scientists believe that the oxytocin released after orgasm aids in calming down the nerves. It relaxes your mind and induces thoughts of positivity.

Sex for Insomnia – The endorphins hormone released after sex or masturbation are the driving force for feeling a state of euphoria. Hence, you are far less stressed and think highly of yourself. The chain of thought subsides giving better sleep

Sex makes you a ‘smarty pant’ – Research’s prove that orgasm activates every part of your brain. The increased blood flow improves oxygen and nutrients to brain cell. Infact, sex has proven to be better than playing Sudoku, memory games etc as they engage in activation of only some of the regions of the brain

Sex makes you look younger – Giving all the plastic surgeons a run for their money, studies have reported that regular sex actually makes you look younger by 5 to 7 years. Although more research is required in this field, just rejoice for now about this newly acquired knowledge