CARDAMOM part 2

Cardamom is one of the most commonly used spices for cooking. The sharp aroma can make the cuisine more enjoyable. It turns out that behind it all, there are tremendous benefits useful for health.

---

Today, @HealthWizard will discuss about cardamom benefits for health.

Cardamom benefits for health :

Antimicrobial

Cardamom has a fight against infection. In modern science it is known that cardamom contains antimicrobial properties that can inhibit the growth and spread of some microbes that are very harmful to the body that can cause food poisoning.

Treat Muscle Spasms

Muscle spasm is a common disorder experienced by elderly people. This is caused by sudden muscle contraction. When that happens, it can trigger the onset of pain in that part. Cardamom can be used to control muscle spasms.

Treating Asthma

Cardamom also can be used as a remedy for asthma and other respiratory problems. The raw extract of cardamom is quite effective in opening the constriction of airborne air in the body and is effective in creating relaxation in the tracheal tissues.

Treating Joint Pain

The anti-inflammatory and anti-carcinogenic properties of cardamom are believed to be able to treat the pain that occurs in the joints.

---

---

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

_{Image Source}