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RE: Fail to Plan? Then Plan to Fail
Calories are king, though for most people sitting and counting them every day isn't going to support their goals long term. Cutting carbs helps us reduce calories by reducing certain food groups, curbing cravings and changing our taste buds.
Calorie deficits don't just come from eating less calories or training more, however :)
Tracking macros can work for everyone. The first step IMO is bringing awareness to your diet. You will be less successful with intuitive eating if you don't have a deep understanding of what is going into your body.
I'm not sure what you mean by your last sentence, unless you are referring to the fact that things like vegetables have a high food volume at a low calorie count.