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RE: Walk It Off - Week TWO - Six Week Health Challenge
Fantastic post. There's always so much to see and learn when walking.
Much needed nowadays.
Very sure the human anatomy was NOT designed to sit for long periods.
Keep up the good work!
Thank you! Definitely not supposed to sit for long periods of time. My knees hurt just thinking about it. Haha. As common sense as it seems, I still struggle some days to get moving. It’s not so much motivation as it is discipline.