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90% of foods in the grocery store are mostly carbs. I've felt significantly better since chanting my diet up and i think it's something I'm going to continue for a long time for the long term benefits.

There are three main types of nutrients: structural nutrients (mainly proteins), regulatory nutrients (vitamins, minerals, antioxidants, phytonutrients, etc), and energetic nutrients (mainly fats and carbs).

If you are not an athlete or do not consume a lot of energy in your day to day life, I would recommend you to lower your intake of energetic nutrients, specially carbs, since there are fats that are essential, while there are no essential carbs. Ketogenic diet is an excelent strategy to fight or even starve cancer cells.

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