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There are three main types of nutrients: structural nutrients (mainly proteins), regulatory nutrients (vitamins, minerals, antioxidants, phytonutrients, etc), and energetic nutrients (mainly fats and carbs).

If you are not an athlete or do not consume a lot of energy in your day to day life, I would recommend you to lower your intake of energetic nutrients, specially carbs, since there are fats that are essential, while there are no essential carbs. Ketogenic diet is an excelent strategy to fight or even starve cancer cells.

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