Understanding benefits of Chia seeds

You may already know that chai seeds consumed either raw or soaked are good for health as it contains enormous benefits. Therefore, the importance of the chia seeds is becoming widely popular. Coming to the origin of those, they are from Mexico. There was a time when the seeds are used as the currency also. They are known for offering high energy when consumed in moderation as warriors used them.

Chia seeds are beneficial as they have an abundance of fiber, omega 3 fatty acids, vitamins, minerals, and protein. But the benefits did not end here. These seeds are perfect for skin and aging, according to research, which proved that it contains high amounts of antioxidants. This helps to accelerate the function of the skin and repairs if wanted.

The other benefit of this fantastic seeds is they improve digestive system. Since they are rich in fiber, they tent to enhance the digestive system in few days. According to American Dietetic Association, one serving of these seeds is enough in order to acquire daily-recommended fiber. The fiber plays a crucial role in insulin resistance and balancing the sugar in our body. These seeds can also enhance heart health by reducing cholesterol and blood pressure.

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Chia seeds have been shown to decrease blood pressure and c-reactive protein (a sign of inflammation) in type 2 diabetics. Source

Some researchers claim that adding chia seeds to their diet may give them more energy especially for those who exercise hard and for athletes. They discovered that this increase energy as well as metabolism that helps to reduce fat too.

Omega 3 Chia seed loading is a viable option for enhancing sports performance in events lasting >90 minutes and allow athletes to decrease their dietary intake of sugar while increasing their intake of Omega 3 fatty acids. Source

Who don’t want stronger bones? Consuming these would provide you more strong bones than ever as they contain calcium in it. It contains about 18% of daily recommended calcium in it. These chia seeds are not only used to improve health, but it is also used for food product development

A new study shows that chia seeds when placed in water produce a gel that could be potentially be applied in food product development. The results of the study indicate that chia gel can be easily extracted and have great potential in food product development as a thickener and emulsifier, as well as a stabilizer in frozen foods. Source

Important note to be taken is that they are high in fiber so gradual usage is necessary while having adequate amount of water. A recommended starting value to use is about one to two tablespoons.