fred703 (65)in #family • 4 years agofirst times...I am now over 60 years old. I don't feel it, but my decline is there if I ruthlessly examine cold, brutal facts.…fred703 (65)in #teamsouthafrica • 5 years agowhat would have happened if...In my article yesterday I mentioned the great writer Alexander Solzhenitsyn. In my mind comes the nagging…fred703 (65)in #teamsouthafrica • 5 years agohello once againHi Folks Just a brief message to see if there is any life out there? I have not been here for a long, long time.…fred703 (65)in #teamsouthafrica • 6 years agodo you want to know how to lose weight?(the finish at Sterkfontein) Its simple. As much as I enjoy squash and water aerobics, the ultimate exercise is…fred703 resteemedtowjam (59)in #health • 6 years agoHoney - truly healthy or a big scamI'm afraid to admit it, but I am one of the people that voiced the goodness of honey, and took it often with my food…fred703 (65)in #teamsouthafrica • 6 years agothe mote and the beamIt has been a long while since I have written. Laziness is similar to chaos, everything reverts to its natural…fred703 resteemedtowjam (59)in #life • 6 years agoInfanticide....killing of babiesI try hard not to be too political in my posts, as a lot of ones beliefs and internal structures are to a large degree…fred703 (65)in #teamsouthafrica • 6 years agojust continuing the same old way...I may have said this before but a good definition of insanity is just continuing the same old way and hoping for a…fred703 (65)in #teamsouthafrica • 6 years agoBACK to workYes, it has happened. The annual shutdown over Christmas is over. A glorious full month; 14 December 2018 to 14…fred703 (65)in #teamsouthafrica • 6 years agorain, wonderful rain, please come some moreThe most terrible heat wave that I have experienced has finally been broken. May the rain continue to fall softly.…fred703 (65)in #teamsouthafrica • 6 years agoat last! a smidgenthe quest for getting fit and getting my weight to more manageable levels continues unabated. After falling off the…fred703 (65)in #teamsouthafrica • 6 years agoSociety's foundation - observing lawAs a keen observer of global events, current events show a disturbing acceleration towards anarchy. People seem to…fred703 (65)in #teamsouthafrica • 6 years agoMedical Drama - flashback to part 5(an article I posted in Weku) I never use LinkedIn anymore. I used to use it to communicate with my eldest sister…fred703 (65)in #teamsouthafrica • 6 years agohistory teachesI have been much troubled by current events and the continued decline of South Africa in particular. So much was…fred703 (65)in #teamsouthafrica • 6 years agohow do you know when cheese is ripe?ANSWER when a neighbouring staff member complains about the odour from her office! then it's just rightfred703 (65)in #teamsouthafrica • 6 years agoFEELINGS VS THINKINGThe other day I came upon a movie on the telly. The Iron Lady. Meryl Streep plays the character of Margaret…fred703 (65)in #teamsouthafrica • 6 years agoSnooker and Darts on the TellyWhile wandering around the limited and crappy channels on the television, I came across some games that I have liked…fred703 (65)in #teamsouthafrica • 6 years agotechno-lust - Real Racing 3(the ultimate car, the McLaren MP4-X) As you may know, I am an avid "Real Racing 3" fan. A while ago I published…fred703 (65)in #teamsouthafrica • 6 years agogetting fit, an eternal struggleI am trying to get fit. How can you even define a goal by yourself? There are hordes of specialists keen to assist…fred703 (65)in #teamsouthafrica • 6 years agoCONSUMING, where will it end?We live in a consumer society. The drive is to get "stuff". The more you have and the more expensive it is, the…