Do you want a flat belly? Make this delicious smoothie right away!
Forget my abdominals for a while and rushed to the kitchen to make a sweet and enjoyable smoothie filled with ingredients that fight fat in the abdomen and reduce bloating.
All this with less than 300 calories, but great nutritional value.
The Greek yoghurt contains calcium and protein, which are proven to contribute to weight loss.
Cranberries have been shown to help reduce belly fat.
Pineapple, in addition to sweet taste, contains enzymes that help digestion and remove swelling.
As for the kale it contains, you will not understand its taste, on the other hand it will provide the necessary fiber that will reduce the risk of constipation.
Flat belly smoothie
Materials
- 80-100 grams of Greek yoghurt
- 1 tablespoon of almond butter
- 1/2 cup of frozen cranberries
- 1/2 cup of frozen pineapple
- 1 cup of beef
- 3/4 cup of water
Instructions
Place all the ingredients in the blender and mix until homogenized.
Enjoy it right away.
Preparation time: 5 minutes
Calories per serving: 283