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RE: Over Stress Could Be Harmful For Health: How To Overcome It
@raksha Great post! This is definitely something that I know many of us are dealing with and can use your wise words. Personally, I don't like the term "over thinking". There isn't a such thing. But there is negative and positive thinking. If you're only thinking about the problem, that's negative. Once you train your mind (yes, we have that power to train our minds) to only think of solutions, then you become a positive thinker and at that point your "over thinking" becomes an asset to your future! Stay positive and be solution oriented my friends! Also, when you get a chance, check out my page. You might see something you like. Peace!
I used overthinking because some time it gives me stress and I just tried to put my words that's it but everyone have different opinion so thank you.
Great post .it's is very important in present life. But some people depressed with affect of long lasting deases like dibaties and bp or gastric etc they loose the hope of healthy life and I think some use full ayurvedic tips give relief these kind of person. So I hope these people follow some great person like baba ramdev or late Shree Rajiv Dixit or Maharishi bagvet. They live live across 150 years with the help of ayurved.
thank you pankaj
Indeed, as I am not correcting your statements. I understand your struggle. I have dealt with depression and a cycle of horrible self defeating thoughts... But my solution was to build a healthy habit to think of positive thoughts and Solutions :)
positive thinking for sure has great value thank you dear for your suggestion.