Goals are really important. If you dont see them everyday you loose sight and that will slow you down from reaching your goals.

There is a reason between donating "full blood" and just plasma. You get your red blood corpuscles back into your body and the plasma itself needs just a few houts to regenerate. You are "not allowed" to da sports on the same day, but on the next day you are fully recovered and ready.

And it did not hurt. There is a small injection sting and thats it. I personally do not have problems with it but I know many people that do.