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RE: Unraveling Anxiety through 5-Sense Check-Ins
Awaken your senses to the present.
Release anxiety through conscious breathing.
Let the stress of feeling undone simply unravel.
That is a very profound thought, we easily get distracted by future or past scenerios which could worsen our anxieties. thanks for sharing the awesome tips.
Often I notice that my anxiety stems from the 'story' of some event, where if I focus truly on the end result, the action or the present, my fears melt away because ego is no longer attached to the outcome.