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RE: Water Fasting-The Healthy Benefits
I've heard it said in a way before, that changed my out look on beverages.
Anything other than water is considered an "energy drink". So anything with calories, calories = energy. Calorie restriction is the foundation of life longevity, and all of the benefits that come along with any type of fasting.
Everyone definitely over eats now-a-days, and it's slowly killing people sooner.
Agreed, we were only realy meant to drink water if you think about. Every thing besides water is man made.
Some sustenance is required, but that's the low calorie high nutrient dense foods. We definitely need to get back to a more natural diet as a whole. Most things just freak your body out and inflame it. Lol Causing all kinds of disease.
For sure, and i did not mean drink water and not eat anything lol.