Water Fasting-The Healthy Benefits

I wanted to try this water fast because I felt fatigued, stiff, and foggy headed. I wanted a better quality of life and feeling tired and sick all the time really sucks. I am a strong believer in all kinds of fasting, sometimes cutting things out of your life, or substaning from them can really benefit your health. Drinking only water was a never ending mental challenge for me.

Replace all beverages in your life with water is no easy task because almost everything beside water has caffeine, or sugar, both are addictive. Sugar and caffine are also diuretics which dehydrate you by expelling water from you're body, along with sodium which helps you retain water. My attempt at this water fast lasted 23 days. In my experience the first week was the hardest I craved coffee, pop, tea, juice, and alcohol lol. I wanted anything after the first day but water, and had a head ache most days out of this week. I notice how big of a vice sugar, and caffeine are. After about a week I start drinking more water without even trying. Drinking water became a routine, and I notice a difference revitivly fast. After the first week, water even tasted better, and really quenched my thirst. I had more energy, clearer thoughts, my appetite was better, my muscles were not as stiff, I felt stronger, and my skin was clearer an healthier looking than it has ever been.

The best time to drink water is first thing in the morning, consuming 8 to 16 ounces on an empty stomach. This will boost your energy from my experience, and doctor say it also flushes more toxins out of your body better, and speeds up your metabolism. Drinking 5 to 8 glasses of of water through out the day is also recommended to stay hydrated, and receive the full benefits. A glass of water before bed time can reduce the chance of heart attack and keep your metabolism boosted. Drinking more water can help you lose weight without having to change you're eating habits to see some results. Water is are life blood are line to life, the body consists of 70% of it, and most of us do not drink enough on a daily basis. I hope you try this especially if want to feel all around healthier.

Benefits:

• Boosts you're energy
• Boosts you're immune system
• Aides in digestion keeping you more regular
• Keeps you're muscles elastic
• Keeps you're joints lubricated
• Keeps you're skin clear and moisturized
• Keeps you looking younger longer
• Helps flush toxins out of you're body
  It helps your kidney and liver do ther job better.
• Helps brain and heart function
  The brain and heart are both composed of about 75% water. Drinking more water helps with prevent heart disease by 50%, and helps you train of thought.
• You can also save quit a bit of money my self i spend around 56$ a month on just coffee at 2$ a cup.

Water Composition Of The Body:

• Blood 83%
• Bones 22%
• Brain 75%
• Heart 75%
• Joints 83%
• Kidneys 83%
• Liver 86%
• lungs 80%
• Muscles 75%
• Skin 64%

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