Well, those are tough goals. I've been saying, I want to get my 6 packs abs in 2018. In order to see some abs, body fat is supposed to go below 10%. So many times I manage to trim down to below 20% and took a huge rebounce. Instead of setting a goal too huge, this time I set it to 16%, and if I get that before the stipulated date, then only I will reset it further down to 12% and finally go below 10%.

The massage chair is very expensive, I really don't wanna throw it away. But it need a re-wrap due to the PVC cover is peeling off. I've been saying to get it refurbished for years and its still there accumulating dust. So, this coming year I need to make up my mind.

Treadmill machine still not in, house still have no workout equipment, because the expensive massage chair is still there. I don't run during weekday because I don't have a treadmill, that is supposed to be placed at the massage chair place, which is a big fat lie I told myself everytime when I wish I worked out but I choose to sleep in.

With a treadmill machine in place, and a 10k steps minimum target, I guess I ran out of excuse, which ultimately all my goals are linked.

Back to number 1, once I have 10k steps minimum everyday, then I will post sports everyday, which is my own workout routine and reports. With that, to attain 10ksp coming year should not be a problem since now I already have 6k. That's like another 4k to go.