Best Shoulder Workout by Juan Morel’s
DUMBBELL (OR BARBELL) SEATED PRESS
4 SETS, 8-12 REPS
STANDING SIDE LATERAL DUMBBELL RAISE
3 SETS, 10-12 REPS superset with
REAR LATERAL FLYE
3 SETS, 10-12 REPS
STANDING SIDE LATERAL DUMBBELL RAISE
3 SETS, 10-12 REPS superset with
REAR-DELT MACHINE (FLYES):
3 SETS, 10-12 REPS
STANDING BARBELL BEHIND-THE-NECK-PRESS:
3 SETS, 10-12 REPS
Nice my friend
Thanks dear
i hope u traning our to get this body
Can't understand what are you saying.
amazing body
He heee
Wonderful post, very good job, thanks for great sharing
wc bro
nice shoulder.
it's art