Gratefulness....

Turning back after such a long time. I have ever had a hard time to struggle with my mind and soul. I have always worried about future, looked back into the past with negative view and can't stop to do it.
I have known that if I do not try to escape that crazy things, I definitely destroy myself. So I have found meditation and books about mindfulness, spiritually and Buddhism. I realized that Peace and Happiness are still into myself but dust (negative and redundant thoughts) too much has covered those things that I can't see anything.

Now, I spend time for my mind by observing it by whole my heart everyday
Practicing gratefulness daily from myself, job, my sister, my friend, my house, my family, my flower,etc.
Reading Ho'oponopono "I'm sorry. Please forgive me. Thank you so much. Love"
Smiling and actively helping others
Learning numerology from Mrs. Le Do Quynh Huong
Working hard
Always thinking positively

I wish luck and peace always into all of us. Love <3