Hi @lenatramper I love to follow you, you are cool and pretty...
Speaking of cycling
I myself every morning bike even I cycled until noon, and it's very good that I feel.

5 benefits I already feel.

1.weight
Cycling is a good way to control or lose weight, because cycling can increase metabolic rate, build muscle, and burn body fat. Cycling helps you to ensure that your energy expenditure is greater than energy intake, as you burn calories while on a bike ride.

2.Reduce the risk of heart disease and blood vessels
Cycling regularly can stimulate and improve heart, lungs, blood circulation, and reduce the risk of cardiovascular disease. Cycling will strengthen the heart muscle and reduce the level of fat in the blood. This is evidenced in studies in Denmark that shows that people who cycled regularly will be preserved from heart disease in old age.

3.Reduce the risk of cancer
If you maintain a healthy diet and cycling regularly, then it will help you in reducing the risk of cancer. A study published in the Journal of the American Medical Association shows that people who have a fit body, even in old age, are at lower risk for lung cancer and colorectal cancer. Other studies have also shown that regular cycling can reduce the risk of colon and breast cancer.

4.Reduce the risk of diabetes
Lack of physical activity is one of the causes of diabetes. Cycling is one way you can do to reduce your risk of diabetes. A study in Finland shows that people who bike more than 30 minutes per day have a lower risk of developing diabetes.

5.Increase strength, balance, and muscle coordination
Cycling can prevent you from having a broken bone. Although cycling does not specifically help osteoporosis, however, cycling is an ideal form of exercise for osteoporosis, as cycling is a mild exercise that will put little pressure on the joint.