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RE: "Inhale Peace, Exhale Freedom" (Yoga & meditation as important tools on the path to sovereignty)
Haven't joined the yoga club yet (the pants wouldn't fit me) but...I can relate. I've recently been successful at removing around 99% of the negativity for my feed on FB (most of which was political). I'll be composing my own post about that soon as I get my laptop back. Right now im relegated to writing via my phone...and that's annoying.
Love your posts, though.
🤘
Yoga is a LOT more than what you're seeing in the Americanized corporate classes, and definitely has nothing to do with the tight pants.
Ashtanga is made up of 8 limbs, one of which is the asanas that the western programs seem to focus on so much. The internal work is the focus, and the physical work is heavily to help bring you into the present for it.