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RE: "Inhale Peace, Exhale Freedom" (Yoga & meditation as important tools on the path to sovereignty)
Yoga is a LOT more than what you're seeing in the Americanized corporate classes, and definitely has nothing to do with the tight pants.
Ashtanga is made up of 8 limbs, one of which is the asanas that the western programs seem to focus on so much. The internal work is the focus, and the physical work is heavily to help bring you into the present for it.