虫草具有很好的功效与作用但不是谁都适合吃Cordyceps have good effects and effects, but not all of them are suitable for eating.

虫草是很常见的一种滋补食品，它的做法多样，味道好，营养价值高，可以起到很好的保健效果，深受人们的喜欢。那么虫草可以生吃吗？

一般情况下，虫草最好不要生吃。虽然虫草具有很好的功效与作用，但是，生吃虫草可能会引起身体不适，不利于身体健康。下面让我们具体来看看吧！

虫草具有很好的功效与作用但不是谁都适合吃

虫草可以生吃吗

建议不要生吃虫草。

虫草属于真菌类，是寄生类综合体，生长环境复杂，虽然在售出前表面已经经过清洁了，但仍达不到食用标准，建议不要生吃虫草，以免伤害自身健康，那就大为不值了！

虫草生吃有什么危害

虫草不宜生吃一是成长条件复杂，不便清洗；二是不良商贩为了增加利润会在虫草上做手脚，例如将重金属插进虫草内部，或者在表面撒上金属粉末，增加虫草的重量，获取加倍的利润，而这样虫草吃了后对身体的损伤是比较大的，有重金属超标和致癌的风险。

虫草具有很好的功效与作用但不是谁都适合吃

虫草要怎么吃

虫草可以炖汤、泡水食用，例如虫草炖鸡、虫草鸭、虫草滋补茶饮等，而经过清洗、煨炖、烹饪后的虫草，营养价值充分渗出，食用后对人体大有补益。

1、泡茶

煮水当茶喝，而不是用开水泡着喝，此法简单有效。通常，冬虫夏草一次要煮6~10分钟，注意要用文火，煮沸时间短，水开后要马上喝，边喝边添水，在冬虫夏草水颜色最深的时候是营养最丰富的时候，这个时候的水一定不要浪费。通常冬虫夏草水会经历一个由淡到浓再转淡的过程，余味也很绵长。在冬虫夏草水变淡甚至呈现白色的时候就不要喝了，可以把冬虫夏草吃掉。一壶冬虫夏草茶能喝上至少半个小时，添水4~6次。

2、水煎

就是熬中药，时间一般为40分钟~1小时，如果处方中还有其他中药，一般将冬虫夏草单独煎，以免其有效成分被药渣吸附而浪费了。

3、煮汤

一般将冬虫夏草和老鸭一起用小火炖，时间为1~2小时。

4、泡药酒

将冬虫夏草放入白酒或黄酒中浸泡一段时间后饮用。不管上述哪种方法，最后都可以将冬虫夏草吃掉。

冬虫夏草可煮水茶饮、可泡酒服、可炖服、可研粉胶囊服、可直接嚼用、也可与鸡鸭等肉类同炖作药膳用。而按现代药理研究，冬虫夏草中有效成分受热易破坏，因此，最好选用不经长时间高温处理的方法。

服用冬虫夏草补虚，要因人因病而异，或单药服用，或配合他药同用。可以煎水、炖汤、做成药膳服食，也可泡酒、泡茶等。例如有腰痛虚弱、梦遗滑精、阳痿早泄、耳鸣健忘及神思恍惚诸症，可单用冬虫夏草每次2克，研末，空腹送服，每日早晚各一次；也可用冬虫夏草5克，配杜仲、川断等，煎汤饮服。属病后体虚，或平素体虚容易感冒、畏寒自汗者，可常用虫草与鸡、鸭、牛、猪、羊肉等炖服。如用冬虫夏草5～10枚，老公鸭一只，去除肚杂，加少许黄酒，煮烂食用，可增强体质。或每天用虫草4枚，煎汤后空腹服用。

虫草具有很好的功效与作用但不是谁都适合吃

哪些人不能吃虫草

1，儿童青少年不宜食用虫草

虫草中含有雄激素，所以不适合儿童青少年食用，以免引起性早熟或者其他问题，而且小孩子吃虫草有些过于补益，没有必要。

2，阴虚人群不宜食用虫草

俗话说，虚不受补，阴虚的人吃了虫草身体会越来越虚，不仅没有补益，反而会有亏空。

3，湿热人群不宜食用虫草

湿热体质吃虫草会加重自身湿热情况，不仅不滋补还会败坏身体。

Cordyceps is a very common nourishing food. Its practice is diverse, tastes good, nutritious value is high, it can play a very good health care effect, deeply loved by people. Can the Cordyceps be eaten raw then?
In general, Cordyceps should not be eaten raw. Although Cordyceps have a good effect and effect, but eating Cordyceps can cause physical discomfort, not conducive to physical health. Let's have a look at it.
Cordyceps have good effects and effects, but not all of them are suitable for eating.
Can Cordyceps be eaten raw
Do not eat Cordyceps.
Cordyceps belong to fungi, parasitic complex, complex environment, although the surface has been cleaned before sale, but still can not reach the standard of eating. It is recommended not to eat Cordyceps militaris, so as to avoid hurting their health, which is totally worthless.
What harm do Cordyceps eat to eat
Cordyceps should not be eaten raw one growth condition is complex, inconvenient cleaning; two is bad traders to increase profits will play tricks on the Cordyceps, such as heavy metals will be inserted into the internal metal on the surface of Cordyceps, or sprinkle powder, add Cordyceps weight, gets more profits, and this Cordyceps after eating the body damage is more a large, heavy metal exceed the standard and carcinogenic risk.
Cordyceps have good effects and effects, but not all of them are suitable for eating.
How do we eat Cordyceps
Cordyceps can stew, water consumption, such as chicken, duck, Cordyceps militaris Cordyceps tonic tea, after cleaning, cooking, stewing after Cordyceps, the nutritional value of full exudation, the human body after consumption of great importance.

1. Tea
   It is simple and effective to cook water for tea instead of drinking with boiling water. Usually, the Cordyceps sinensis should be boiled for 6~10 minutes at the same time. Note that it is necessary to use mild fire and boil for a short time. After opening the water, drink immediately and add water. When the deepest color of Cordyceps sinensis is the most nutritious time, the water at this time must not be wasted. Usually the water of Cordyceps sinensis will experience a process from light to thick, and the aftertaste is very long. Do not drink when the water of Cordyceps sinensis is pale or even white, and can be eaten by Cordyceps sinensis. A pot of Cordyceps tea can drink at least half an hour and add water 4~6 times.
2. Water frying
   That is to boil the traditional Chinese medicine, the time is usually 40 minutes ~1 hours. If there are other Chinese herbs in the prescription, the Cordyceps sinensis will be fried separately, so that its effective ingredients are wasted by the adsorption of the residues.
3. soup
   Generally, the Cordyceps sinensis and the old duck are stewed with a small fire with a time of 1~2 hours.
4. Soak
   the Cordyceps sinensis in liquor or yellow wine for a period of time and drink it. No matter what the above methods are, you can finally eat the Cordyceps.
   Cordyceps can boil water, sparkling clothes, tea, can braise powder capsule, chewing, clothes can be directly or with the poultry meat stew made with the same diet. According to modern pharmacological research, the effective components of Cordyceps sinensis are easily destroyed by heat. Therefore, it is best to choose a method without long time high temperature treatment.
   Take the Cordyceps Cordyceps to fill the asthenia, depending on the person and the disease, or single medicine, or with his medicine. Can be boiled water, soup, foods as also wine, tea etc.. For example, spermatorrhea, lumbago, weakness, impotence and premature ejaculation and various symptoms of tinnitus forgetfulness lost in a reverie can be used alone, Cordyceps sinensis 2 grams each time, at the end of the research, fast delivery service, a day sooner or later each time; also available with 5 grams of Cordyceps sinensis, Eucommia bark, root, decoction beverage service. Is after Tixu disease, or usually body deficiency colds, chills spontaneous perspiration, can be used with chicken, duck, Cordyceps, pig, cow mutton stew served. If the use of Cordyceps 5~10, one of the old duck, remove the miscellaneous, add a little yellow wine, boiled, edible, can enhance the physique. Or use 4 Cordyceps every day, after decocting the soup to take on an empty stomach.
   Cordyceps have good effects and effects, but not all of them are suitable for eating.
   Who can't eat Cordyceps
   1, it is not suitable for children and adolescents to eat Cordyceps
   Cordyceps contain androgen, so it is not suitable for children and adolescents to eat, so as not to cause sexual precocity or other problems, and children eat Cordyceps somewhat too much, it is not necessary.
   2, it is not suitable for the people of yin deficiency to eat Cordyceps
   As the saying goes, the people of the yin deficiency eat the body of the Cordyceps more and more empty, not only does not make up, but there will be a deficit.
   3, it is not suitable for the hot and humid people to eat Cordyceps
   Eating Cordyceps can aggravate the damp and hot condition, not only do not nourish the body, but also destroy the body.