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RE: Food and Nutrition Awareness | Common Foods Help Prevent Cancer
I think we all could eat a little bit better, at least I know that I could stand to eat more nutritious foods and exercise more. Knowing your family history and whether or not anyone in your family has had cancer could help in preventing cancer because you can get the necessary screenings done by your doctor. Great list of foods that help prevent cancer. I need to eat more strawberries and tomatoes. Thanks for sharing!
Ivy
Garlic, Ginger and Onion are commonly used in my region and they are super foods in my point of views. Scientific studies have proved great results of these vegetables in preventing many diseases.
I agree with you on those foods being amazing for disease prevention. I use ginger and garlic in many dishes that I make for my family and I love putting ginger in green tea to take with me to work. I always feel off if I don't get my ginger tea, I feel like I have less energy during the day. Great suggestion!
Ivy