Confusion is no excuse. Accept the confusion & misinformations are there to confuse, on purpose. Health is wealth, and this information is withheld to keep the population sick, and tired. It's not complicated. Do you know how to peel a banana? Could you peel 10 bananas? Then you're on your way, and already doing it. It's that simple. It's not complicated, that's an excuse to not-begin, in disguise. Wisdom is DOing it.