Hydrate Using Food

Whether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells, water is essential when it comes to our health. In addition to drinking water, there are several foods that can also fulfill some of your daily water needs. Here are some healthy foods that can help contribute to your hydration:

• Cucumbers. Cucumbers have a water content of 95.6% - that is the highest water content of any solid food! It's like eating water! Also high in fiber and Vitamin C, cucumbers offer nutritional benefits as well.

• Celery. Celery has a 95.4% water content, making it another great option to improve your daily water intake. Additionally, with just six calories per stalk, celery’s fiber and high water content work together to fill you up and curb your appetite.

• Radishes. Radishes are full of Vitamin C and have a water content of 95.3%. They also contain antioxidants that can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

• Tomatoes. Tomatoes have a water content of 94.5%, making them an excellent hydrating food. They also provide a wide variety of nutrients like Vitamin C, potassium, folate, and Vitamin K.

• Cauliflower. Cauliflower comes in with a 92.1% water content. This veggie is packed with vitamins and phytonutrients that provide nutritional benefits like strengthening bones and boosting the cardiovascular system.

Be sure to take advantage of the important benefits that hydrating foods play in a healthy diet. They not only replenish your fluids, they deliver other body benefits too!