panamabrad2018 (39)in #food • 7 years agoMason Jar Chicken Farm Souppanamabrad2018 (39)in #life • 7 years agoBuild A Dream Board!!When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a…panamabrad2018 (39)in #food • 7 years agoEgg White Spinach ScrambleIngredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves…panamabrad2018 (39)in #exercise • 7 years agoExercise Can Be Fun!!Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise…panamabrad2018 (39)in #life • 7 years agoBrain Exercise!!Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your…panamabrad2018 (39)in #life • 7 years agoBe Consistent To Succeed!!Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over…panamabrad2018 (39)in #life • 7 years agoBased Eggplant & TomatoesIngredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2…panamabrad2018 (39)in #health • 7 years agoOven Roasted Chicken ShawarmaIngredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher…panamabrad2018 resteemedhilarski (76)in #steemit • 7 years agoSteemit Meetup Tonight at the Panama Blockchain Embassy.Tonight We Have the Second Steemit Meetup of Three. Last week @AnaHIlarski @JGA @Josue07 @Jesusledezma @reig3790…panamabrad2018 (39)in #health • 7 years agoBe Inspired!panamabrad2018 resteemedslowwalker (80)in #food • 7 years agoNight View of Lotte Tower and Sushi RestaurantIt was nothing special. I was boring so went to the Lotte tower. Lotte tower is a land mark in Seoul. You can see…panamabrad2018 (39)in #food • 7 years agoHydrate Using FoodWhether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells…panamabrad2018 resteemedjdhenry (44)in #weather • 7 years agoHurricane Irma...Time To Pay Attention Florida FramilyI've lived in beautiful, sunny Florida most of my life. One thing I never take lightly is the threat of a hurricane.…panamabrad2018 resteemedjdhenry (44)in #health • 7 years agoThe Future Of Wearable Tech...Keeping An Eye On Your Health And WellnessIt's amazing when we think about how far the cell phone has developed over the last decade. Think about that for a…panamabrad2018 resteemedhead10 (60)in #food • 7 years agoPINK BURGERItem: Pink Burger Price: 150 taka(BDT) taste: 10/10 Place: Narayangang Pink Burger If you like my…panamabrad2018 (39)in #food • 7 years agoHappy Labor Day weekend to the USA!Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day…panamabrad2018 resteemedjdhenry (44)in #recipe • 7 years agoA Delightful Sea Scallop Dinner On A Dreadfully Rainy DayMy thoughts and prayers are with Texas and those suffering the effects of Harvey. Living in Southwest Florida, we are…panamabrad2018 (39)in #life • 7 years agoBe Inspired!panamabrad2018 (39)in #time • 7 years agoTime ManagementFeeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a…panamabrad2018 (39)in #health • 7 years agoA few tips for better health that I follow.What tips for better health would you add?
