Foods to Eat to Improve Dental Health | Food Awareness
With Easter just a few days away it's safe to say that in addition to being a religious holiday it also known for it's immense sales of candy! In the USA people spend upwards of $823 million USD in chocolates, marshmallow peeps, creme filled eggs, and more 1. That results in about one pound of sugar for every man, woman, and child in the United States - for this one Holiday!
How can your poor teeth combat this sugar over load!?
Eat or drink any of the below items and your mouth will thank you for it regardless of the holiday!
rawpixel.com, via Over
🍵Green Tea can helps get rid of bad breath by encouraging less oral bacteria, and it contains lots of antioxidants!
Broccoli with Lemon Max Delsid, via Over
Tip: Add lemon or citrus to your greens to increase iron absorption!
Kale and Chickpea Salad Deryn Macey, via Over
🥦Broccoli, Kale, and Zucchini all help remineralize tooth enamel.
Micheile Henderson, via Over
🌱Basil and Oregano are antibacterial and help fight gum disease.
Annie Spratt, via Over
🍏Green Apples stimulate saliva flow and keep your mouth hydrated.
rawpixel.com
🥝Kiwi Fruit supports the collagen network in our gum tissue.
Adam Jamie, via Over
Oh, an easy on the drinks! 🍻They dry out your mouth and might make you do stuff your teeth may not like! 😁
Thank you for reading and commenting!
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@steemsugars
That is crazy how much sugar in a Creme Egg, they are so nice though, arrg now I want one.
When you see the total amount of one holiday spend by everyone as a whole that could cover so many things like adobe housing - so people wouldn't have to worry about mortgages, gardens with freshly grown veges/fruits and herbs.
We get in the trap of thinking we are harming our children by not giving in to these holidays where it's the other way around.
Super helpful post that shines a light on such a big nasty - added sugar!! Grateful that easter is a total non event here in Thailand. Nice clear post. More please. :)
This is very educational. Totally enjoyed reading it @melissajarquin :) Useful info, you have and thanks for opening up all the 20 tabs, simplifying the info for us into a post! Appreciate that!
Thank you! Looks like one day turned into 6! Happy I took care of some things off-line but miss reading everyone's posts here on Steemit!
I have a cheat day .... oh No two cheatdays than its back to No sugar again. Otherwise life wouldt be fun eastereggs it is tomorrow have a Nice easter 😉
How is that working out for you? I used to have a 'cheat day' and then that would turn into a cheat weekend, and then a cheat Monday! ;D For me it was near impossible to just have one day of whatever treats I wanted!
For me at the moment its the Same I am struggeling to turn the healty and No sugar thing around. I just let it be for now I work out do my sports and pick it up again soon if I focus to much I Will get obsessed with My weight. I think in My case is also age, two tears ago it was easy to get rit of 3-5 kg nowadays its 10 times as hard
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