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RE: Foods to Eat to Improve Dental Health | Food Awareness
I have a cheat day .... oh No two cheatdays than its back to No sugar again. Otherwise life wouldt be fun eastereggs it is tomorrow have a Nice easter 😉
How is that working out for you? I used to have a 'cheat day' and then that would turn into a cheat weekend, and then a cheat Monday! ;D For me it was near impossible to just have one day of whatever treats I wanted!
For me at the moment its the Same I am struggeling to turn the healty and No sugar thing around. I just let it be for now I work out do my sports and pick it up again soon if I focus to much I Will get obsessed with My weight. I think in My case is also age, two tears ago it was easy to get rit of 3-5 kg nowadays its 10 times as hard