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RE: Food and Health Awareness | Olive, The Wonder Fruit with Health Boosts

in #food7 years ago

Even though I don't really like olives, because of its' strong taste, olive oil is one of the things you can add to your salad and meal overral.

I eat the same breakfast 6 days a week.

It consists of 5 eggs, some homemade sausage, and olive oil on the top with a salad.

You would be surprised how tasty that is.

And also healthy (healthy fats are really important for hormones).

I knew that olive oil has many health benefits, but I didn't know of the one with allergies.

I better tell that to my mom, because she is allergic to pollen, and the spring is coming.

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