Food and Health Awareness | Olive, The Wonder Fruit with Health Boosts
Hey folk @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Olives. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Olives
Here are some benefits of olives:
Antioxidant Properties
Olive is an antioxidant that reduces inflammation against bad bacteria. Studies have shown that eating olives can increase blood levels of glutathione, a powerful antioxidant.
Improve Heart Health
Olives have a monounsaturated fatty acid called oleic acid that is linked to the prevention of heart disease. Olive oil is the place where oleic acid is responsible for lowering blood pressure and cholesterol, reducing the risk of cardiovascular complications, and reducing the overall pressure on the system.
Lower Bone Loss
People who eat a traditional "Mediterranean diet" have shown a low case of osteoporosis and bone loss, but a precise interpretation of this phenomenon has recently been found.
Reduce Inflammation
Different compounds in olives can be used not only as antioxidant compounds but also as anti-inflammatory agents. It reduces the body's inflammation.
Allergy Treatment
Olives can support decrease the regularity or power of allergic responses. Some olive constituents act as antihistamines by delaying histamine receptor sites, persuading allergic reactions.
Antibacterial Quality
Oleuropein is a significant chemical constituent of olives and can also work as the germicidal agent for the body.
@cryptokraze thanks for sharing, olive is one of the best fruit in the world. Before your post i cannot now about its health benefits, then after reading your post, i am know about its health benefits. you are doing very good job @cryptokraze, and i hope you will share more posts like this future.
Nice post
In addition to olive having health benefits, it is also great for beauty therapy . Olive oil nourishes the skin and also the hair.
looks like olives is a superfruit and with this many benefits it should be on every menu
Even though I don't really like olives, because of its' strong taste, olive oil is one of the things you can add to your salad and meal overral.
I eat the same breakfast 6 days a week.
It consists of 5 eggs, some homemade sausage, and olive oil on the top with a salad.
You would be surprised how tasty that is.
And also healthy (healthy fats are really important for hormones).
I knew that olive oil has many health benefits, but I didn't know of the one with allergies.
I better tell that to my mom, because she is allergic to pollen, and the spring is coming.
No wonder the Roman empire used olives as ration for their troops. Thanks for the post.
I will follow you.
Follow my European food blog @seelc
Greetings from Berlin @seelc
"Variety is the spice of life" Thank you for providing such useful dietary information. I will endeavor to practice what you advised although that will be possible with sufficient money and availability of the food.
You had me at Olives!!! Lol
i knew some information about olive but not that much. thank you so much for your share
Great info... Olives antioxidant properties have made them indispensable over time... Even in pharmaceuticals.... For those who don't know, antioxidants are the good stuffs that bind to the bad stuffs (free radicals) and make them easy to excrete by the body thus cleansing your body.