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RE: Everything We Consume Does One Of Two Things.
One step at a time. I bought oatmeal last night and had some this morning. Often times, people try to just will themselves to not eat unhealthy food and everything. Normally, we can't always stop ourselves from certain bad habits and lifestyles when we are tired and hungry and sad and lost and broken and emotional and confused and everything. We have to take it a step at a time and think of better choices and better foods and do our best to replace worse habits and foods with better habits and take it a thing at a time and one food at a time. I like Natural News.
Yes, some days will be better than others. It's a very personal, individual choice and a daily working progress and we can only go at our own pace. The journey is what makes it interesting, I think its important not to get too intense or rigid with ourselves. If the desire is strong discipline will be embraced and happen anyway.
Discipline is great when people are up to it. Some people may try to tackle too much work and too much change in their lives, in their diets, all at once, too quickly, like trying to quit smoking cold turkey, like trying to turn from a couch potato into a business man or workaholic over night, and people need to examine how much change they can manage. That is why some people may need a life coach, a diet coach, somebody that can help them manage the change, the discipline, because it can be too much at times. Often times, it doesn't work for some people and they get sucked back into their old diets and habits. And in those cases, they may need help if they can't discipline themselves without extra help.