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RE: Mango, Banana & Spinach Smoothie Recipe
The only way to lose weight is to exercise and follow a strict healthy diet. Smoothies alone will not cut the mustard so to speak. Fruit is full of sugar and needs to be combined with exercise.
That said, this smoothie looks great and I am sure is very healthy.
I used to and still do play a lot of sport. I find maybe once or twice a smoothie is a great addition to my diet.
If you are looking to lose weight, maybe for breakfast some simple oats, with a little amount of milk. NO sugar at least 3-4 breakfasts per week is my suggestion.
Another tip.. Stretch. You will feel great.
haha thanks for the advice, yeah i would suggest having green smoothies few times a week, you can also just exclude the fruit and have the juice or green smoothie. but sugar in the morning from FRUIT is ok, you will burn it off its a natural sugar, so its fine. But yes exercise alone won't help to lose weight, its abut how many calories you consume during each day! there has to be a deficit!