Mango, Banana & Spinach Smoothie Recipe
How to make Mango, Banana Green Smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone.
They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Mango helps with weight loss and digestion and cleansing of the skin. It makes the perfect snack. Each serving of mango is fat free, sodium free and cholesterol free. Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. Mangos provides a good amount of your daily vitamin C, A and fiber. “The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it number one among new functional foods, often labeled as “super fruits." Its flavor is pleasant and rich, and tastes sweet with mild tartness.
Bananas are naturally fat. It is a good source of potassium, fiber, manganese and vitamins B6 & C. Poatassium in the bananas protect against muscle cramps. Bananas could help you to feel happier, as they are a natural source of tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood. A medium-sized banana contains only 95 calories, and provides a quick-but-sustained energy boost in a natural, nutritious and easily digestible form with no fat, cholesterol or sodium. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Bananas are the most popular fruit in the world. Over 100 billion bananas are consumed annually in the world, making bananas the 4th largest agricultural product in the world. Spinach contains a good intake of iron and is one of the richest among green leafy vegetables.
Ingredients for a healthy green smoothie
1 large banana - or 3 mini bananas
1 mango
1 cup of spinach - 2 handfuls
1 tsp of raw ginger - 6 gr
1 cup coconut milk - or any other milk you like
ice cubes
Optional Ingredients
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca
Watch the video here:
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>Pictures taken from : https://authoritynutrition.com/foods/spinach/ ; http://www.newhealthadvisor.com/Health-Benefit-of-Mango.html
http://freenology.com/benefits-and-disadvantages-of-banana-5135
Lots of love,
Alla xox
Looks delicious!
thanks a lot ;)
OMG I believe I'm gonna love it.
hehe yeah its really good!
Looks awesome, will do that tomorow :)
yeah try that :))))
Yummy as always... thanks for shairng @allasyummyfood
you are welcome :)))
Woww i like it ;)))
heheh thanks !
That looks really delicious. Upvote & Resteem :)
thanks a lot ;)
The only way to lose weight is to exercise and follow a strict healthy diet. Smoothies alone will not cut the mustard so to speak. Fruit is full of sugar and needs to be combined with exercise.
That said, this smoothie looks great and I am sure is very healthy.
I used to and still do play a lot of sport. I find maybe once or twice a smoothie is a great addition to my diet.
If you are looking to lose weight, maybe for breakfast some simple oats, with a little amount of milk. NO sugar at least 3-4 breakfasts per week is my suggestion.
Another tip.. Stretch. You will feel great.
haha thanks for the advice, yeah i would suggest having green smoothies few times a week, you can also just exclude the fruit and have the juice or green smoothie. but sugar in the morning from FRUIT is ok, you will burn it off its a natural sugar, so its fine. But yes exercise alone won't help to lose weight, its abut how many calories you consume during each day! there has to be a deficit!
I follow you, so I read all the stuff I like, so I choose it. Unfortunately, my little voice is not worthy of you. I have tried to distract myself to see if I am getting a bit of a charm.
I'm not sure what you mean, i reply to everyone lol
yum!! you are what you eat.. healthy.
heheh yes its a good point!! the nature is the best :)
I love this one! I make it with almond milk! But never tried adding ginger, so I gonna try it out! Nice post!
yes try with almond milk it really good as well and yeah ginger adds the spice :D