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RE: 5 day water fast DAY 5, Friday
Hey Peter! You're looking really good for 71 :)
Plus a 6 hour dig!.......that's probably a good 5h 48m more than I can muster lol.
I'll be summoned to dig at my mum's soon in prep for the green beans and potatoes :(
Catch up with you soon,
Rob.
Thanks Rob. I've felt really mentally sharp and full of energy even after finishing last Friday. Maintained ketone levels at about 3 by not eating much carb and plenty of good fats. Still 1.5 this morning. Keep at it...PJ
Good to hear it Peter :)
My ad-hoc diet doing ok to just got the pangs earlier than normal this morning. I get weighed every Sunday evening, lost 1.75lb since last week (15st 5.75lb) . I think around 2 stone since beginning of November.