Things I do every morning, which might help you too!!
I usually love mornings rather than other parts of the day because I believe morning habits matters in entire day progress and flourishes our healthy lifestyle.
So let’s start,
As soon as I wake up, my wife and I sit 20 min practicing meditation with some relaxed music. It helps me to improve my concentration and get rid of external and internal stresses. I would love to do this every single morning but, sometimes (very few times), unfortunately, I cannot make up some time for it.
Next, is having green tea.
Most people do not like to have green tea because of its bitter taste and so I until I discovered this recipe. I usually boil water on the stove and meanwhile I add few drops of lemon, a table spoon of honey and few mint leaves. It not only refreshes my entire body system but also tastes awesome. I love to have it every single morning before my workout because it has many antioxidants and refreshing characteristics which give me a quick start to workout.
My wife feels yoga is the best relaxing workout ever. So, together we workout for some time with additional cardio exercises. Yoga can also help with many chronic pains with increased flexibility. There are massive benefits of yoga and every single pose of it acts like a medicine to repair the body part. Following that, I drink lots of water to flush out toxins and maintain metabolism. You can add oranges, grapefruit into it as it quickly retains the lost minerals while workout in the form of sweat.
Next, comes my breakfast, eating some nutritious breakfast is always a better start of the day. We usually eat cereals or granola as my breakfast. It contains milk, oats, raisins, banana, almonds, flax seeds, some kind of berries like strawberries and blueberries and some seeds of a pomegranate. Each item has its own benefits like a banana with high potassium value, oats are rich in fibre, flax seeds are high in omega 3 fatty acids, berries especially strawberries are a good source of vitamin C and much more. We enjoy the breakfast with sharing thoughts and ideas about the following hours of the day.
These are the main habits we enjoy every morning without fail. Hope you enjoy reading it. Adopting a Healthy lifestyle is always a better idea. I would love to hear some other healthy lifestyles from you which might help me too.
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My morning routine ideally would be:
That's a great routine @steemboys. Honestly speaking, I click snooze button every morning. I need to get rid of that habit somehow.
Most people don't even think about having breakfast, but without it it would be even harder for me to wake up in the morning. Your morning sounds great - full of positive energy and it sounds like you're living a healthy life :)
I eat breakfast everyday, of course there are exceptions, but that's my way of having a great start into a wonderful day! The exercise part sounds a little bit too much for me that early in the morning, but you should definitely keep doing it if you enjoy it! I'll definitely try the tea :)
Thanks, @theywillkillyou. You will surely love the tea.
@dommaraju good! A morning habit everyone must cultivate, and/or replace with heavy eating. I enjoy those too but not always (When chanced). However, mine's with diced apples and Bananas. Stawberrys are only good in summer(When they are natural).
:D
I love meditation and yoga in the morning, it really does change your outlook on the entire day. Green tea is definitely an acquired taste but in my opinion it is worth it.
Exactly @manhlaba. Keep doing it.
What i don't miss every morning is my breakfast because People who do not take breakfast are going to have a lower blood sugar level , is the most important food within the day. I love meditation but i dont get time to do it everymorning. I train not more than one hour everymorning to keep fit. Nice post
Thanks, @jacksonoskele. Yes, breakfast is a significant meal as it maintains metabolism. So I spend more time and money for that.:)
I am an engineering student and sadly my morning begins with me waking up at 12 in the moon , oh god what i would not do to have a morning like yours !!!
I feel you need more time. No problem my friend @chapterclosed you can make it soon.
Agree with u, morning activity before breakfast can help maintain my body.. do excercise.. eat more healthy food in the morning.. just my experience.. no gym at all..
Thanks, @good.life.
Win the morning, win the day! ;)
True :)
I also like to remind myself every single day that I will encounter negative influences no matter what I do and that this is an unavoidable occurrence. This helps to do avoid dwelling on any of these occurences and simply see them as something that is part of the day and only holds the weight we allow it.
Great one :)
Great piece of advice!