Food and Health Awareness | Oranges Adds Spice to your Life and Health
Hey folk @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Orange. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Oranges
Orange provides following health benefits with their great taste:
Cholesterol
Oranges have high levels of ascorbic acid and fiber. These chemicals can prevent the oxidation of cholesterol, which is the way plaque builds up, leading to atherosclerosis and heart attack, and an increased risk of injury stroke and coronary heart disease.
Viral Infections
It is known that eating oranges can activate the immune system, and many studies have focused on the specific antiviral and antibiotic properties of volatile acids in oranges.
Chronic Disease
Polyphenols, flavonoids, and other antioxidants help eliminate chronic inflammation and reduce the effects of free radicals, which can lead to various chronic diseases.
Constipation
Good fiber levels can stimulate peristaltic movements and increase your overall digestive efficiency and prevent the symptoms of constipation.
Eye Health
Some antioxidants, nutrients and vitamins present in oranges are associated with better vision and reduced risk of degenerative eye disease.
Diabetes
Fibers have the ability to control the release of insulin and glucose in the blood, which is a good thing for diabetics to consume these fruits in moderation.
Alkalizing Effect
Though orange is a high acidic fruit, when the body metabolizes these acids, they actually have an alkalizing effect on the body's overall pH.
It is rich in Vitamin C and now a days many face mask are made by using this fruit.
Oranges are not only delicious but they contain essential vitamin namely vitamin c which fights against scurvy,boost glucose levels and possess other beneficial properties.
Yep, natural fruits than pharmaceutical vitamins are much better and orange definitely has all of the benefits you have specifically listed. Though now it is out of season but the advantages are never been out of season. Thanks for such detailed health awareness article with use of the orange.
Many benefits oranges for health. Special cholesterol, is a disease that many attack the elderly in our place, Indonesia. Maybe our food contains a lot of oily, so cholesterol is often a public complaint.
The properties of the orange are wonderful, for us men in the care of the prostate, thank you, for sharing your post
Awesome post about orange recent days mostly saturated and high cholestrol fat use due heart attack chance incrase in body and chronic problems are mostly effected our old mans the use of
Orange
Safe from these diseases thanks for aware about orange amazing benefits
@cryptokraze
get your vit C
you forgot oranges are f**king delicous!! XD
What about patients with GERD / Acid Reflux? Will orange aggravate this condition?
wow very excellent
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