The EN "Exercise Game" - UPRIGHT ROWS

Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community chat invite.

Alright, let's get right to it... UPRIGHT ROWS!

IT'S TIME FOR SOME EXERCISE!

Please, in the comment section below, post a video doing the exercise according to the levels listed below (following the Eniquette guidelines for basic format compliance) so that you won't get automatically skipped over for upvotes for non-compliance by your peers. Respond with comments/upvotes for the community, too and be encouraging!

Please be reminded to use (and get used to using) the starting/finishing validation/passphrase for your posts. They are a deterrent against those who would not create original video content (Spam). The completion of a level should be in one video take. You can have fails and retries, but the upload that completes the level will be a video submission that does not pause. At best it won't have you go off-screen, but it happens sometimes and will be considered subjectively by your peers.

Weights are in pounds (lbs)
Starting Passphrase: "Just the beginning"
Finishing Passphrase: "Just the beginning"
Note: From time to time this "Exercise Game" post will be posted anew so that the post itself and some of the exercise categories can be refreshed to gauge their popularity and get fresh upvotes among other reasons. If this post is a month or more old and still the apparent newest one from our webite, still use it. A fresh upvote on an old post from a Community Leader and/or other browsing participants' will still earn you rewards from the reward pool. Also, invite people! The more people who join and upvote @the-en, the more voting power @the-en will have and the more rewards @the-en upvotes will be able to direct to our participants!! We are working on growing our community. This will take some time. Here's a link back to the list of exercises.

LEVELS' DETAILS

LEVEL 1
weight: 20
Reps: 1
Sets: 1

LEVEL 1.1
weight: 20
Reps: 2
Sets: 2

LEVEL 1.2
weight: 20
Reps: 3
Sets: 5

LEVEL 1.3
weight: 20
Reps: 10
Sets: 1

LEVEL 1.4
weight: 20
Reps: 15
Sets: 2

LEVEL 1.5
weight: 20
Reps: 12
Sets: 3

LEVEL 2
weight: 30
Reps: 5
Sets: 1

LEVEL 2.1
weight: 30
Reps: 8
Sets: 3

LEVEL 2.2
weight: 30
Reps: 12
Sets: 3

LEVEL 2.3
weight: 40
Reps: 8
Sets: 1

LEVEL 2.4
weight: 40
Reps: 10
Sets: 2

LEVEL 2.5
weight: 40
Reps: 12
Sets: 3

LEVEL 3
weight: 50
Reps: 5
Sets: 1

LEVEL 3.1
weight: 50
Reps: 8
Sets: 1

LEVEL 3.2
weight: 50
Reps: 9
Sets: 2

LEVEL 3.3
weight: 50
Reps: 5
Sets: 6

LEVEL 3.4
weight: 50
Reps: 15
Sets: 2

LEVEL 3.5
weight: 50
Reps: 12
Sets: 3

LEVEL 4
weight: 60
Reps: 5
Sets: 1

LEVEL 4.1
weight: 60
Reps: 8
Sets: 1

LEVEL 4.2
weight: 60
Reps: 9
Sets: 2

LEVEL 4.3
weight: 60
Reps: 5
Sets: 6

LEVEL 4.4
weight: 60
Reps: 15
Sets: 2

LEVEL 4.5
weight: 60
Reps: 12
Sets: 3

LEVEL 5
weight: 70
Reps: 12
Sets: 2

LEVEL 5.1
weight: 70
Reps: 15
Sets: 2

LEVEL 5.2
weight: 70
Reps: 20
Sets: 3

LEVEL 5.3
weight: 70
Reps: 10
Sets: 7

LEVEL 5.4
weight: 70
Reps: 25
Sets: 4

LEVEL 5.5
weight: 70
Reps: 50
Sets: 1

LEVEL 6
weight: 90
Reps: 5
Sets: 1

LEVEL 6.1
weight: 90
Reps: 8
Sets: 1

LEVEL 6.2
weight: 90
Reps: 9
Sets: 2

LEVEL 6.3
weight: 90
Reps: 5
Sets: 6

LEVEL 6.4
weight: 90
Reps: 15
Sets: 2

LEVEL 6.5
weight: 90
Reps: 12
Sets: 3

LEVEL 7
weight: 100
Reps: 5
Sets: 1

LEVEL 7.1
weight: 100
Reps: 8
Sets: 1

LEVEL 7.2
weight: 100
Reps: 9
Sets: 2

LEVEL 7.3
weight: 100
Reps: 5
Sets: 6

LEVEL 7.4
weight: 100
Reps: 15
Sets: 2

LEVEL 7.5
weight: 100
Reps: 12
Sets: 3

LEVEL X
weight: 135
Reps: 10
Sets: 1

LEVEL X2
weight: 225
Reps: 20
Sets: 1

LEVEL X ULTIMATE
weight: 315
Reps: 10
Sets: 1

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Remember to follow the Eniquette!
and most importantly,
HAVE A GREAT WORKOUT!!!
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