Stress Reliever at the Office
Who needs one of these?? Stress Reliever !!
Especially with blogging sometimes we are behind our computers for several house and that isn't so great for our health.
I have found a great little workout that will get you in shape right in your office. 
I did about 100 reps today with the coffee cup. I may need to rearrange the furniture before I can work on the other arm though.
ive done loads of squats, mmmm does getting up and down off the chair equal a squat lol