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RE: Static Vs. Dynamic Stretching - What's The Deal?
Great information! Another component some should consider adding after their dynamic stretching is neural activation. It's important that we also prepare our nervous system for the task that we are about to perform.
This can be done easily by performing full speed effort movements at short intervals. Think no longer than 10 seconds. An example can be fast feet or hip rotations. The goal is to activate the Central Nervous System for the demands of the upcoming activity.
Ahhhh, such a great suggestion! This is an awesome idea - especially for athletes! I like to incorporate stuff like this as a post-warm-up-pre-workout section :) thanks so much @ross-early for the thoughtful comment! :)