How To Do 200 Pushups A Day

in #fitness • 4 years ago

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The pushup is one of the best exercises you can do. Your body is excellent resistance for toning and building muscle. Being able to do 200 or more pushups a day is not going to get you ripped like a gym rat, but it will shape your body and make you strong.

The Full Article: How To Do 200 Pushups A Day

#exercise #challenges #self-improvement #self-help
4 years ago in #fitness by
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