You are viewing a single comment's thread from:
RE: Electrolytes - Friend Of The Fitness Fanatic!
I learned something new reading your post. Yes, sweat is salty. If you sweat too much either doing exercise or anything else, you have to stay hydrated. I'm a big fan of water, coconut water, vegetables and fruits.
Awesome! So glad to hear it :) And that's great, you probably get plenty of electrolytes from diet that way!