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RE: Static Vs. Dynamic Stretching - What's The Deal?
Hi :) thank you for this interesting article! For me it would be cool if you could also make one about the static stretching after the workout (only if you have the time for it of course!).
Hi @marthastardust! You're so welcome! And I'd be happy to oblige - what specifically were you hoping for in terms of more information about static stretching?
Thank you :) I'm just trying to become more flexible by doing static stretching since a few years already without seeing much improvement :-/ so I thought that maybe you have some professional tips :) but probably you already have many other things in mind what to write or talk about, just in case you were already thinking about it ;)